Thursday, July 31, 2008

PARIHAARAMS

Question:

Can one’s Karma be changed/influenced by pariharas?

Reply:

The famous sanskrit statement relating to our human mind: "yath bhaavam tath bhavati" -is applicable to queries regarding the Karma theory and the pariharas undertaken to reduce the sufferings arising as a result of the operation of the law of Karma. One who has unquestioned belief in God's grace will be greatly benefited from the rituals of Pariharas through the consequent strengthening of one's own mind to deal with the karmic situation.

To develop this great faith, one first needs the attitude of mind that can affirm with faith Kulasekhara Azhwaar's staement: yath yath bhavyam bhavatu bhagawanpoorva karmaanuroopam- (Mukundamala). Our weak minds get strengthened and benefit greatly when we accept karmic happenings and humbly seek His Grace to reduce/avoid the ill-effects.

Theories and explanations that are acceptable to the logical mind belong to the realm of science which insists on prior proof through repeatable experiments. All other statements which have stood the test of time over hundreds of centuries and are believed by succeeding generations with great faith belong to what Sri Aurobindo called the 'supra-mind'. Most religions and philosophies call them received truths, implying that sages in the ancient past received the knowledge in their meditations directly from the super-consciousness.

We are lucky to have inherited this cultural tradition in our families through our parents/grand-parents. By definition therefore, these statements/truths are verifiable only through individual experience. For such experience to happen, it is first necessary to have faith that the ancient statements have come from a believable source. To question, at the very beginning, without traveling the indicated path fully is like the one who does not leave home and take even the first unless totally assured of reaching the goal. Even the statistical theory of probability on which many scientific pronouncements are based does not assure certainty for the future happening of an event.

Rejecting this great cultural treasure because of lack of faith and equating it to mere superstitious belief is like the miser with hoarded wealth, who chooses to live like a poor man. Pariharas, which are part of the treasure handed down over centuries are needed by us to strengthen our minds adequately to deal with difficult life-situations.They help to strengthen our minds, if we have faith in their efficacy, to strengthen our mind to face adverse events in life.

Sunday, July 27, 2008

Bedtime Prayers (contd.)

In continuation of the Post: Prayers at Bedtime:

Srimad Bhagavatam relates the story of Gajendra Moksham where the mighty elephant Gajendra, caught in the vicious grip of the crocodile, surrendered to the Lord and cried out for his help. Vishnu rushed to its rescue, killed the crocodile and saved His devotee. In Sri Vaishnava philosophy, the story is recounted to illustrate the effectiveness of the princliple of surrender to God (sharanaagati).

Also in Sri Vishnu Sahasranamam: slokam 99 http://kirtimukha.com/chinnamma/sahasra/sloka99.htm


uttAraNo dushkRti-hA puNyo duH-svapna-nASanaH
vira-hA rakshaNaH santo jIvanaH paryavasthitaH

Nama 926: dus_svapna-nASanaH – “Remover of evil dreams”, is considered as referring to the Gajendra Moksham story and the need for a sharanaagati-attitude of the mind in us.

Hanuman is a great Rama-bhakta, ever-present wherever his Lord Rama's story is told and He is worshipped.

Garuda is in eternal service to Vishnu as His vahanam.

Bhima, the strong one, was a great warrior rendering eternal service to Lord Krishna in the cause of Dharma.

They are all great devotees of the Lord.

Remembering these great devotees of the Lord when we are awake during the day and when we are about to retire for sleep, will help us to develop a sharanagati attitude of mind towards the Lord and ride the rough waves in the samsara sagara - stormy ocean of life..

SrI ChinmayAnanda, in his commentary on Vishnu Sahasranamam, explains that the worst dream is that of being re-born. He notes that when one is ever centered in nArAyaNa-smaraNa, then one's sub-conscious mind is not loaded with half-digested thoughts and unexpressed intentions, repressed desires and suppressed motives, immoral passions and covetous inclinations, and he has no fearful dreams in his sleep. Over time one enters nArAyaNa-consciousness, and there is no room for bad dreams.

What better way to help us than remembering these great souls, great Bhaktas who ever in the service of the Lord.

OM namo Narayanaya
Sarvam Sri Krishnarpanamastu

Friday, July 25, 2008

Prayers at bed-time



Sri Ranganathar



Bed-time prayers:


Night-fall



kshIra sAgara taraN^ga shIkarA.
sAra tArakita chAru mUrtaye
bhogi bhoga shayanIya shAyine
mAdhavAya madhu vidviShe namaH



Madhava! Lord of Sri Devi, resting on the bed of
the serpent Adisesha in the milky ocean
(like Sri Ranganathan in Sri Rangam),
sprayed with drops from the ocean's waves
shining like stars in the sky, adorning you,
Madhusudana! the killer of the demon Madhu,
to You I offer my salutations.




anyatha sharanam naasthi,
thvameva sharanam mama
tasmaath kaarunya-bhavena
raksha, raksha Janardhana


No other support have I,
except thou to whom I surrender;
therefore, have compassion upon me
O Janardhana! save me, save me.

raamaskandham hanumantam
vainateyam vrukodaram
Shayane yassmaren nityam
dussvapanam tasya nashyati


Hanuman the one with strong, red shoulders,
Garuda, son of Vinati, - Lord Vishnu's Vaahanam,
Bhima - the mighty Pandava with a voracious appetite,
whoever remembers these valiant persons daily at bed-time,
his/her bad dreams shall be destroyed.



Arunodayam - Sun-rise



"Now I lay me down to sleep,
I pray dear Lord my soul you'll keep.
May angels watch me through the night
and wake me with the morning light.
Amen"
--------------------------------------------------
Hold me with both your hands, lest I should stray;
Fold me in your arms, lest I lose my way.
The night is cold; the road is dim;
My heart, once bold has now lost its vim.
Let me feel your reassuring touch, let the sun shine
Let your ever-wakeful watch surround me.
Let the vermilion elation of your dusk annihilate my trivial woes;
Let my distressed soul bask in the glory of your garden's crimson rose.
Let the molten golden hue of your dawn be smeared on my forehead;
Let me wear your blessing like the Brahmin's sacred thread.
Often my heart is tempted to play a pernicious game,
But, suddenly, I remember your face and lower my head in shame.
My foes are not strong enough to deprive me of your kindness;
Your illuminated presence has cured me of my blindness.
You are my refuge, my harbour on a stormy night;
Against all evils, you infuse in me the strength to fight.
I roll your name on my tongue;
your voice resonates in my ears;
I sing your praise in all my songs;
your touch soothes my fears.
When thunder strikes, the wind howls, I remember this —
I have found the secret path to your tranquil abode of peace.
In this world where hatred is rife and truth has lost its way;
Where recidivist men often revert to strife
and Truth has lost her sway;
Your benison inflames the extinguished flame of hope anew;
Let me hold your hand; let me lean on you.


Thursday, July 24, 2008

Mirrors Don’t Lie. Mislead? Oh, Yes

http://www.nytimes.com/2008/07/22/science/22angi.html?pagewanted=1&ref=science


Mirrors are the best ‘virtual reality’ system that we can build

Whether made of highly polished metal or of glass with a coating of metal on the back, mirrors have fascinated people for millennia: ancient Egyptians were often depicted holding hand mirrors. With their capacity to reflect back nearly all incident light upon them and so recapitulate the scene they face, mirrors are like pieces of dreams, their images hyper-real and profoundly fake. Mirrors reveal truths you may not want to see. Give them a little smoke and a house to call their own, and mirrors will tell you nothing but lies.

To scientists, the simultaneous simplicity and complexity of mirrors make them powerful tools for exploring questions about perception and cognition in humans and other neuronally gifted species, and how the brain interprets and acts upon the great tides of sensory information from the external world. They are using mirrors to study how the brain decides what is self and what is other, how it judges distances and trajectories of objects, and how it reconstructs the richly three-dimensional quality of the outside world from what is essentially a two-dimensional snapshot taken by the retina’s flat sheet of receptor cells. They are applying mirrors in medicine, to create reflected images of patients’ limbs or other body parts and thus trick the brain into healing itself. Mirror therapy has been successful in treating disorders like phantom limb syndrome, chronic pain and post-stroke paralysis.

“In a sense, mirrors are the best ‘virtual reality’ system that we can build,” said Marco Bertamini of the University of Liverpool. “The object ‘inside’ the mirror is virtual, but as far as our eyes are concerned it exists as much as any other object.” Dr. Bertamini and his colleagues have also studied what people believe about the nature of mirrors and mirror images, and have found nearly everybody, even students of physics and math, to be shockingly off the mark.

Other researchers have determined that mirrors can subtly affect human behavior, often in surprisingly positive ways. Subjects tested in a room with a mirror have been found to work harder, to be more helpful and to be less inclined to cheat, compared with control groups performing the same exercises in nonmirrored settings. Reporting in the Journal of Personality and Social Psychology, C. Neil Macrae, Galen V. Bodenhausen and Alan B. Milne found that people in a room with a mirror were comparatively less likely to judge others based on social stereotypes about, for example, sex, race or religion.

“When people are made to be self-aware, they are likelier to stop and think about what they are doing,” Dr. Bodenhausen said. “A byproduct of that awareness may be a shift away from acting on autopilot toward more desirable ways of behaving.” Physical self-reflection, in other words, encourages philosophical self-reflection, a crash course in the Socratic notion that you cannot know or appreciate others until you know yourself.

The mirror technique does not always keep knees from jerking. When it comes to socially acceptable forms of stereotyping, said Dr. Bodenhausen, like branding all politicians liars or all lawyers crooks, the presence of a mirror may end up augmenting rather than curbing the willingness to pigeonhole.

The link between self-awareness and elaborate sociality may help explain why the few nonhuman species that have been found to recognize themselves in a mirror are those with sophisticated social lives. Our gregarious great ape cousins — chimpanzees, bonobos, orangutans and gorillas — along with dolphins and Asian elephants, have passed the famed mirror self-recognition test, which means they will, when given a mirror, scrutinize marks that had been applied to their faces or bodies. The animals also will check up on personal hygiene, inspecting their mouths, nostrils and genitals.

Yet not all members of a certifiably self-reflective species will pass the mirror test. Tellingly, said Diana Reiss, a professor of psychology at Hunter College who has studied mirror self-recognition in elephants and dolphins, “animals raised in isolation do not seem to show mirror self-recognition.”

For that matter, humans do not necessarily see the face in the mirror either. In a report titled “Mirror, Mirror on the Wall: Enhancement in Self-Recognition,” which appears online in The Personality and Social Psychology Bulletin, Nicholas Epley and Erin Whitchurch described experiments in which people were asked to identify pictures of themselves amid a lineup of distracter faces. Participants identified their personal portraits significantly quicker when their faces were computer enhanced to be 20 percent more attractive. They were also likelier, when presented with images of themselves made prettier, homelier or left untouched, to call the enhanced image their genuine, unairbrushed face. Such internalized photoshoppery is not simply the result of an all-purpose preference for prettiness: when asked to identify images of strangers in subsequent rounds of testing, participants were best at spotting the unenhanced faces.

How can we be so self-delusional when the truth stares back at us? “Although we do indeed see ourselves in the mirror every day, we don’t look exactly the same every time,” explained Dr. Epley, a professor of behavioral science at the University of Chicago Graduate School of Business. There is the scruffy-morning you, the assembled-for-work you, the dressed-for-an-elegant-dinner you. “Which image is you?” he said. “Our research shows that people, on average, resolve that ambiguity in their favor, forming a representation of their image that is more attractive than they actually are.” Asian elephants are among the few nonhuman animals found to recognize themselves in mirrors.

When we look in the mirror, our relative beauty is not the only thing we misjudge. In a series of studies, Dr. Bertamini and his colleagues have interviewed scores of people about what they think the mirror shows them. They have asked questions like, Imagine you are standing in front of a bathroom mirror; how big do you think the image of your face is on the surface? And what would happen to the size of that image if you were to step steadily backward, away from the glass?

People overwhelmingly give the same answers. To the first question they say, well, the outline of my face on the mirror would be pretty much the size of my face. As for the second question, that’s obvious: if I move away from the mirror, the size of my image will shrink with each step.

Both answers, it turns out, are wrong. Outline your face on a mirror, and you will find it to be exactly half the size of your real face. Step back as much as you please, and the size of that outlined oval will not change: it will remain half the size of your face (or half the size of whatever part of your body you are looking at), even as the background scene reflected in the mirror steadily changes. Importantly, this half-size rule does not apply to the image of someone else moving about the room. If you sit still by the mirror, and a friend approaches or moves away, the size of the person’s image in the mirror will grow or shrink as our innate sense says it should.

What is it about our reflected self that it plays by such counterintuitive rules? The important point is that no matter how close or far we are from the looking glass, the mirror is always halfway between our physical selves and our projected selves in the virtual world inside the mirror, and so the captured image in the mirror is half our true size.

Rebecca Lawson, who collaborates with Dr. Bertamini at the University of Liverpool, suggests imagining that you had an identical twin, that you were both six feet tall and that you were standing in a room with a movable partition between you. How tall would a window in the partition have to be to allow you to see all six feet of your twin?

The window needs to allow light from the top of your twin’s head and from the bottom of your twin’s feet to reach you, Dr. Lawson said. These two light sources start six feet apart and converge at your eye. If the partition is close to your twin, the upper and lower light points have just begun to converge, so the opening has to be nearly six feet tall to allow you a full-body view. If the partition is close to you, the light has nearly finished converging, so the window can be quite small. If the partition were halfway between you and your twin, the aperture would have to be — three feet tall. Optically, a mirror is similar, Dr. Lawson said, “except that instead of lighting coming from your twin directly through a window, you see yourself in the mirror with light from your head and your feet being reflected off the mirror into your eye.”

This is one partition whose position we cannot change. When we gaze into a mirror, we are all of us Narcissus, tethered eternally to our doppelgänger on the other side.

Wednesday, July 23, 2008

On Torture in Fight against Terror

Dark Side:
“The Inside Story of How the War on Terror Turned Into a War on American Ideals.”

Review by Bob Herbert in New York Times (Madness and Shame )

Jane Mayer of The New Yorker devotes a great deal of space to David Addington, Dick Cheney’s main man and the lead architect of the Bush administration’s legal strategy for the so-called war on terror.

She quotes a colleague as saying of Mr. Addington: “No one stood to his right.” Colin Powell, a veteran of many bruising battles with Mr. Cheney, was reported to have summed up Mr. Addington as follows: “He doesn’t believe in the Constitution.”
Very few voters are aware of Mr. Addington’s existence, much less what he stands for. But he was the legal linchpin of the administration’s Marquis de Sade approach to battling terrorism. In the view of Mr. Addington and his acolytes, anything and everything that the president authorized in the fight against terror — regardless of what the Constitution or Congress or the Geneva Conventions might say — was all right. That included torture, rendition, warrantless wiretapping, the suspension of habeas corpus, you name it.

This is the mind-set that gave us Abu Ghraib, Guantánamo and the C.I.A.’s secret prisons, known as “black sites.”

Ms. Mayer wrote: “The legal doctrine that Addington espoused — that the president, as commander in chief, had the authority to disregard virtually all previously known legal boundaries if national security demanded it — rested on a reading of the Constitution that few legal scholars shared.”

When the constraints of the law are unlocked by the men and women in suits at the pinnacle of power, terrible things happen in the real world. You end up with detainees being physically and psychologically tormented day after day, month after month, until they beg to be allowed to commit suicide. You have prisoners beaten until they are on the verge of death, or hooked to overhead manacles like something out of the Inquisition, or forced to defecate on themselves, or sexually humiliated, or driven crazy by days on end of sleep deprivation and blinding lights and blaring noises, or water-boarded.

To get a sense of the heights of madness scaled in this anything-goes atmosphere, consider a brainstorming meeting held by military officials at Guantánamo. Ms. Mayer said the meeting was called to come up with ways to crack through the resistance of detainees.

“One source of ideas,” she wrote, “was the popular television show ‘24.’ On that show as Ms. Mayer noted, “torture always worked. It saved America on a weekly basis.”
I felt as if I was in Never-Never Land as I read: “In conversation with British human rights lawyer Philippe Sands, the top military lawyer in Guantánamo, Diane Beaver, said quite earnestly that Jack Bauer ‘gave people lots of ideas’ as they sought for interrogation models.”

Donald Rumsfeld described the detainees at Guantánamo as “the worst of the worst.” A more sober assessment has since been reached by many respected observers. Ms. Mayer mentioned a study conducted by attorneys and law students at the Seton Hall University Law School.

“After reviewing 517 of the Guantánamo detainees’ cases in depth,” she said, “they concluded that only 8 percent were alleged to have associated with Al Qaeda. Fifty-five percent were not alleged to have engaged in any hostile act against the United States at all, and the remainder were charged with dubious wrongdoing, including having tried to flee U.S. bombs. The overwhelming majority — all but 5 percent — had been captured by non-U.S. players, many of whom were bounty hunters.”

The U.S. shamed itself on George W. Bush’s and Dick Cheney’s watch, and David Addington and others like him were willing to manipulate the law like Silly Putty to give them the legal cover they desired. Ms. Mayer noted that Arthur Schlesinger Jr., the late historian, believed that “the Bush administration’s extralegal counterterrorism program presented the most dramatic, sustained and radical challenge to the rule of law in American history.”

After reflecting on major breakdowns of law that occurred in prior administrations, including the Watergate disaster, Mr. Schlesinger told Ms. Mayer: “No position taken has done more damage to the American reputation in the world — ever.”

Americans still have not come to grips with this disastrous stain on the nation’s soul. It’s important that the whole truth eventually come out, and as many of the wrongs as possible be rectified.

Ms. Mayer, as much as anyone, is doing her part to pull back the curtain on the awful reality. “The Dark Side” is essential reading for those who think they can stand the truth.

Tuesday, July 22, 2008

Quotes from John Maynord Keynes


Capitalism is the astounding belief that the most wickedest of men will do the most wickedest of things for the greatest good of everyone.

The best way to destroy the capitalist system is to debauch the currency.

By a continuing process of inflation, governments can confiscate, secretly and unobserved,
an important part of the wealth of their citizens.

The day is not far off when the economic problem will take the back seat where it belongs, and the arena of the heart and the head will be occupied or reoccupied, by our real problems - the problems of life and of human relations, of creation and behavior and religion.

Successful investing is anticipating the anticipations of others.

The social object of skilled investment should be to defeat the dark forces of time and ignorance which envelope our future.

For at least another hundred years we must pretend to ourselves and to every one that fair is foul and foul is fair; for foul is useful and fair is not.

Avarice and usury and precaution must be our gods for a little longer still.

Most men love money and security more, and creation and construction less, as they get older.

I work for a Government I despise for ends I think criminal.

Long run is a misleading guide to current affairs. In the long run we are all dead!

Sunday, July 20, 2008

BRAIN AND BLUEBERRIES


What is good for your heart is generally good for your brain: for example, fish oil which is rich in omega-3. Dietary intake of antioxidants from fruits and vegetables significantly reduce the risk of developing cognitive impairment. Some of these are: Prunes, Raisins, Blueberries, Blackberries, Cranberries Strawberries, Spinach, Plums, Broccoli, Beets, Spinach Raspberries, Brusselsprouts, Kiwis, Red bell-peppers Avocados, Oranges, Red grapes, Cherries.

"Brain in the News" is a weekly commentary on how brain science relates to the news. The article gives valuable information to strengthen the brain and heart:

The brain is involved in everything we do. Wherever there are human stories the brain is involved. From the impact of war and natural disasters on the brain to drug abuse scandals to courtroom dramas to politics the brain is in the news, and you can read about it here.

Another Reason To Love Blueberries

If you’ve listened to me speak or seen my writings about brain-healthy eating you’ve probably heard me tout blueberries as the best brain food on the planet! Now, there’s even more compelling reasons to include them as part of your diet.

Blueberries help protect the brain, but the fruit may also have a heart protective effect by significantly lowering cholesterol, Canadian researchers say. Lead scientist Wilhelmina Kalt of Agriculture and Agri-Food Canada conducted tests on pigs fed a blueberry-supplemented diet. Blueberry-supplemented diets resulted in a reduction in total cholesterol including both low-density lipoprotein, or LDL (the bad cholesterol) and high-density lipoproteins, or HDL, (the good cholesterol), Kalt said.

“In feeding trials, we found that blueberry supplementation reduced plasma cholesterol levels more effectively when the animals received a mostly plant-based diet than when they received a less heart-healthy diet”, Kalt said in a statement. The soy, oats and barley contained in these diets may have functioned synergistically with the blueberries to beneficially affect plasma lipids..

The study, published in the British Journal of Nutrition, found that the greatest reduction in total, LDL and HDL cholesterol levels was found in pigs fed a 2 percent blueberry diet equivalent to approximately 2 one-cup servings of blueberries in the human diet. Pigs have levels of LDL similar to humans and are susceptible to diet-induced vascular disease, develop atherosclerotic plaques in the aorta and carotid artery and have a similar blood pressure and heart rate as humans, Kalt said.

What I’ve found through looking at the research and in my own personal practice, is that what is good for your heart is generally good for your brain. Here are some other thoughts about brain-healthy eating….

Fish, Fish Oil, Good Fats and Bad Fats

Fish has been touted as brain food. Omega three fatty acids are the rave. There is good research to support these claims. In a study published in the British Medical Journal, French researchers reported that there is a significantly lower risk of developing brain problems among older people who eat fish at least once a week. Fish contain higher levels of omega-3-fatty acids.


It is hard to get enough omega-3-fatty acids in our diet. The foods that are now considered "mainstream" are often deficient in omega-3. Even if your diet includes several meals of fish per week, you may not be ingesting sufficient amounts of omega-3. This is because much of the fish we consume is now farm raised or does not contain significant amounts of omega-3. When ordering fish in a restaurant or buying it at the store, ask if it was caught in the wild or farm raised. Ideally, your diet should supply at least 650 mg of long chain omega-3 (DHA + EPA) per day, either from food sources or dietary supplementation. Omega-3 fatty acids are found in deep, cold-water fish, such as salmon, mackerel and sardines. Omega-6 fatty acids are also important, but are usually found in adequate amounts in corn, safflower, sunflower or soybean oils..

Dietary Antioxidants

A number of studies have shown that dietary intake of antioxidants from fruits and vegetables significantly reduce the risk of developing cognitive impairment. Here’s a list of the best antioxidant fruits and vegetables from the US Department of Agriculture…


Prunes, Raisins, Blueberries, Blackberries, Cranberries
Strawberries, Spinach, Plums, Broccoli, Beets, Spinach
Raspberries, Brussel-sprouts, Kiwis, Red bell-peppers
Avocados, Oranges, Red grapes, Cherries .

Your diet affects your brain, which affects literally everything you do. It’s something you can take control of to change your life for the better. Isn’t that what we all want? I encourage you to take an honest inventory of what you’re putting into your body and try a test period of 30 days with some healthier changes. Your vital organs, including your brain, will thank you and so will the people who care about you.

Daniel Amen, M.D., CEO, Amen Clinics, Inc.
Distinguished Fellow, American Psychiatric Association